CORPORATE WELLNESS
Bringing Together Wellness and Career
Ease tension in the mind and body by offering on-site wellness classes in your workplace setting. Elise's classes offer simple, safe and practical techniques that quickly reduce stress at any time in any place. Through yoga, sound baths, meditation or wellness workshops, such as dream board creating or learning compassionate communication, what she offers is a guiding light towards stepping into your most productive and best self.
Elise Nicole's Workplace Wellness classes provide you with the following:
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Safe yoga classes designed for posture improvement, overall wellness, mental strength, and endurance and overall mindfulness.
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Breathing techniques that support healthy mood management and release stress.
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Sound Bath Meditations that relieve the human nervous system, decrease blood pressure and inspire more mental clarity.
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Fun, personal confidence and team building workshops to reduce anxiety levels and boost mood states.
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BENEFITS OF CORPORATE WELLNESS
For Businesses:
Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company
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For Employees:
Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved posture
Improved overall health and reduced risk for diseases, including cancer
FACT: FOR EVERY $1 INVESTED IN WORKPLACE WELLNESS, A COMPANY CAN EXPECT $3 IN COST SAVINGS OR BENEFITS.
(U. OF MICHIGAN RESEARCH CENTRE)
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FACT: EMPLOYEES WHO REPORT A HIGH DEGREE OF STRESS IN THEIR LIVES MISS TWICE AS MANY WORK DAYS AS EMPLOYEES WHO REPORT A LOW DEGREE OF STRESS.(CONFERENCE BOARD OF CANADA)
CORPORATE YOGA & CRYSTAL BOWL SOUND BATH PACKAGES
1 CLASS PER WEEK
RATES FOR 60-MINUTE CLASSES (FEWER THAN 20 PARTICIPANTS)
Prices are for either Yoga or Crystal Bowl Sound Baths
3 Months
$100 per session
12 sessions total
$400 per month
6 Months
$95 per session
24 sessions total
$380 per month
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12 Months
$85 per session
48 sessions total
$340 per month
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If you would like to extend your yoga class to 75 minutes to include both Yoga & 15 minutes of Crystal Bowls, please add $20 to the single class rate.
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Learn more about Crystal Bowl Sound Baths HERE.
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*Applicable taxes will be added to all rates. All 3, 6 and 12 month packages are split into recurring monthly payments.
2 CLASSES PER WEEK
RATES FOR 60-MINUTE CLASSES (FEWER THAN 20 PARTICIPANTS)
Prices are for either Yoga or Crystal Bowl Sound Baths
3 Months
$90 per class
24 classes total
$720 per month
6 Months
$85 per class
48 classes total
$680 per month
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12 Months
$75 per class
96 classes total
$600 per month
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If you would like to extend your yoga class to 75 minutes to include both Yoga & 15 minutes of Crystal Bowls, please add $20 to the single class rate.
​
Learn more about Crystal Bowl Sound Baths HERE​.
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*Applicable taxes will be added to all rates. All 3, 6 and 12 month packages are split into recurring monthly payments.
CONTACT
tel. 808-446-0023